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	<title>Better Life Coaching Blog</title>
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	<link>http://betterlifecoaching.wordpress.com</link>
	<description>This personal development blog is written by an experienced Life Coach to equip, encourage and inspire people to take meaningful action and make a positive difference in the world.</description>
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		<title>Better Life Coaching Blog</title>
		<link>http://betterlifecoaching.wordpress.com</link>
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		<item>
		<title>Ignore the Haters</title>
		<link>http://betterlifecoaching.wordpress.com/2012/02/23/ignore-the-haters/</link>
		<comments>http://betterlifecoaching.wordpress.com/2012/02/23/ignore-the-haters/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 08:45:26 +0000</pubDate>
		<dc:creator>Darren Poke</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://betterlifecoaching.wordpress.com/?p=5537</guid>
		<description><![CDATA[Lebron James has a lot of haters. But he goes about his business, trying to make himself the best basketball player in the world and attempting to lead his team to an elusive NBA championship. Adele has a lot of haters. But despite not being the &#8220;normal size&#8221; that&#8217;s expected of a female musician, she&#8217;s revitalised the recording [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterlifecoaching.wordpress.com&amp;blog=12816396&amp;post=5537&amp;subd=betterlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://betterlifecoaching.wordpress.com/2012/02/23/ignore-the-haters/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">betterlifecoaching</media:title>
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		<item>
		<title>How to Start a New Habit</title>
		<link>http://betterlifecoaching.wordpress.com/2012/02/22/how-to-start-a-new-habit/</link>
		<comments>http://betterlifecoaching.wordpress.com/2012/02/22/how-to-start-a-new-habit/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 08:44:47 +0000</pubDate>
		<dc:creator>Darren Poke</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[habits]]></category>

		<guid isPermaLink="false">http://betterlifecoaching.wordpress.com/?p=5528</guid>
		<description><![CDATA[One of my favourite stories from my Senior Minister Mark Conner is the story of a church youth group leader who wants to encourage his youth group to read the bible more. He starts by challenging each of them to touch their bible once a day for a week. &#8220;But don&#8217;t open it, or you&#8217;ll be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterlifecoaching.wordpress.com&amp;blog=12816396&amp;post=5528&amp;subd=betterlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://betterlifecoaching.wordpress.com/2012/02/22/how-to-start-a-new-habit/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">betterlifecoaching</media:title>
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		<media:content url="http://upload.wikimedia.org/wikipedia/commons/thumb/4/49/Mt_Everest_Aerial.jpg/300px-Mt_Everest_Aerial.jpg" medium="image">
			<media:title type="html">English: An aerial view of Mount Everest.</media:title>
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		<item>
		<title>The Magpie and the Mirror</title>
		<link>http://betterlifecoaching.wordpress.com/2012/02/21/the-magpie-and-the-mirror/</link>
		<comments>http://betterlifecoaching.wordpress.com/2012/02/21/the-magpie-and-the-mirror/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 08:43:54 +0000</pubDate>
		<dc:creator>Darren Poke</dc:creator>
				<category><![CDATA[Animal Stories and Principles]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://betterlifecoaching.wordpress.com/?p=5516</guid>
		<description><![CDATA[I was walking through the car park at work and observed a magpie attacking its own reflection in a car&#8217;s side mirror. &#8220;Stupid bird,&#8221; I thought to myself. I thought for a moment about how silly birds are attacking themselves and then I realised that maybe we&#8217;re not that different. How many times are we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterlifecoaching.wordpress.com&amp;blog=12816396&amp;post=5516&amp;subd=betterlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://betterlifecoaching.wordpress.com/2012/02/21/the-magpie-and-the-mirror/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Mirrored Aggression</media:title>
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		<title>What Are You Going To Do With Your Extra Day?</title>
		<link>http://betterlifecoaching.wordpress.com/2012/02/20/what-are-you-going-to-do-with-your-extra-day/</link>
		<comments>http://betterlifecoaching.wordpress.com/2012/02/20/what-are-you-going-to-do-with-your-extra-day/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 08:35:14 +0000</pubDate>
		<dc:creator>Darren Poke</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://betterlifecoaching.wordpress.com/?p=5487</guid>
		<description><![CDATA[2012 is a leap year, giving us 29 days in February. That&#8217;s a whole extra day! One of the biggest complaints that I hear is that we don&#8217;t have enough time. Well, how does an extra 24 hours sound, because it sounds pretty good to me? As far as I can see, we have a choice. We can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterlifecoaching.wordpress.com&amp;blog=12816396&amp;post=5487&amp;subd=betterlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://betterlifecoaching.wordpress.com/2012/02/20/what-are-you-going-to-do-with-your-extra-day/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">betterlifecoaching</media:title>
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			<media:title type="html">English: A calendar showing the leap year day....</media:title>
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		<title>500th Post</title>
		<link>http://betterlifecoaching.wordpress.com/2012/02/17/500th-post/</link>
		<comments>http://betterlifecoaching.wordpress.com/2012/02/17/500th-post/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 08:48:08 +0000</pubDate>
		<dc:creator>Darren Poke</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://betterlifecoaching.wordpress.com/?p=5501</guid>
		<description><![CDATA[This is the 500th post on the Better Life Coaching Blog. It&#8217;s a big milestone for me and I can&#8217;t believe that it&#8217;s come so quickly.  This blog has been going for almost two years now and it&#8217;s been quite a ride. When I first started blogging, I couldn&#8217;t have imagined writing so consistently or reaching [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterlifecoaching.wordpress.com&amp;blog=12816396&amp;post=5501&amp;subd=betterlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://betterlifecoaching.wordpress.com/2012/02/17/500th-post/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">betterlifecoaching</media:title>
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			<media:title type="html">English: Bratislava; New Year 2005; FireWorks</media:title>
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		<title>Inspirational People &#8211; Jeremy Lin</title>
		<link>http://betterlifecoaching.wordpress.com/2012/02/16/inspirational-people-jeremy-lin/</link>
		<comments>http://betterlifecoaching.wordpress.com/2012/02/16/inspirational-people-jeremy-lin/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 08:53:56 +0000</pubDate>
		<dc:creator>Darren Poke</dc:creator>
				<category><![CDATA[Inspirational People]]></category>
		<category><![CDATA[Sports Stories and Principles]]></category>
		<category><![CDATA[Jeremy Lin]]></category>
		<category><![CDATA[linsanity]]></category>

		<guid isPermaLink="false">http://betterlifecoaching.wordpress.com/?p=5490</guid>
		<description><![CDATA[I admit it.  I&#8217;m a sucker for a great sports story and in my opinion, New York Knicks basketball player Jeremy Lin is the sports story of 2012. In just his second season, he&#8217;s set the NBA alight, recently winning the Eastern Conference player of the week and breaking Shaquille O&#8217;Neal&#8217;s NBA record for points scored in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterlifecoaching.wordpress.com&amp;blog=12816396&amp;post=5490&amp;subd=betterlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://betterlifecoaching.wordpress.com/2012/02/16/inspirational-people-jeremy-lin/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">betterlifecoaching</media:title>
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			<media:title type="html">jeremy-lin</media:title>
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		<title>It&#8217;s Never Too Late</title>
		<link>http://betterlifecoaching.wordpress.com/2012/02/15/its-never-too-late/</link>
		<comments>http://betterlifecoaching.wordpress.com/2012/02/15/its-never-too-late/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 08:42:23 +0000</pubDate>
		<dc:creator>Darren Poke</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://betterlifecoaching.wordpress.com/?p=5461</guid>
		<description><![CDATA[It&#8217;s never to late: to go back to study. to change careers. to reconcile a relationship or start a new one. to get yourself super fit. to change a bad habit. to go back to church. to follow your dreams. to become an optimist. to start a business. to write that book. to take charge [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterlifecoaching.wordpress.com&amp;blog=12816396&amp;post=5461&amp;subd=betterlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://betterlifecoaching.wordpress.com/2012/02/15/its-never-too-late/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>The 5 Love Languages</title>
		<link>http://betterlifecoaching.wordpress.com/2012/02/14/the-5-love-languages/</link>
		<comments>http://betterlifecoaching.wordpress.com/2012/02/14/the-5-love-languages/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 08:47:04 +0000</pubDate>
		<dc:creator>Darren Poke</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Valentines Day]]></category>

		<guid isPermaLink="false">http://betterlifecoaching.wordpress.com/?p=5469</guid>
		<description><![CDATA[In 1992, Gary Chapman published the 5 Love Languages and it has since sold over 5 million copies and been translated into 40 languages. As an experienced marriage counselor, he had noticed that everyone has a prefered way of receiving and experiencing love and wrote this book to assist couples to better understand themselves and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterlifecoaching.wordpress.com&amp;blog=12816396&amp;post=5469&amp;subd=betterlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://betterlifecoaching.wordpress.com/2012/02/14/the-5-love-languages/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">betterlifecoaching</media:title>
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			<media:title type="html">English: Love Heart symbol</media:title>
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		<title>The Best Time to Say Sorry</title>
		<link>http://betterlifecoaching.wordpress.com/2012/02/13/the-best-time-to-say-sorry/</link>
		<comments>http://betterlifecoaching.wordpress.com/2012/02/13/the-best-time-to-say-sorry/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 08:55:07 +0000</pubDate>
		<dc:creator>Darren Poke</dc:creator>
				<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://betterlifecoaching.wordpress.com/?p=5459</guid>
		<description><![CDATA[Late last year, we bought a coffee machine that came with a milk frother. It&#8217;s become a favourite device of mine and we use it on a regular basis. After I&#8217;ve made Karen and myself a cup of coffee, I have a decision to make. Do I clean the milk frother now or do I wait until [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterlifecoaching.wordpress.com&amp;blog=12816396&amp;post=5459&amp;subd=betterlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://betterlifecoaching.wordpress.com/2012/02/13/the-best-time-to-say-sorry/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">betterlifecoaching</media:title>
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		<title>The Boy Who Learned to Swim &#8211; A Story About Continuous Improvement</title>
		<link>http://betterlifecoaching.wordpress.com/2012/02/10/the-boy-who-learned-to-swim-a-story-about-continuous-improvement/</link>
		<comments>http://betterlifecoaching.wordpress.com/2012/02/10/the-boy-who-learned-to-swim-a-story-about-continuous-improvement/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 08:44:28 +0000</pubDate>
		<dc:creator>Darren Poke</dc:creator>
				<category><![CDATA[Great Stories]]></category>

		<guid isPermaLink="false">http://betterlifecoaching.wordpress.com/?p=5446</guid>
		<description><![CDATA[A little boy once wanted to learn to swim. His parents took him to the local swimming pool and enrolled him with an instructor. After a few weeks, he had learned the basics of swimming and could perform a few strokes, travelling a few feet before stopping. His parents cheered and clapped. But the boy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betterlifecoaching.wordpress.com&amp;blog=12816396&amp;post=5446&amp;subd=betterlifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://betterlifecoaching.wordpress.com/2012/02/10/the-boy-who-learned-to-swim-a-story-about-continuous-improvement/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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