We all experience difficult periods from time to time.

It could be missing out on that job promotion that you were working so hard to get.

It could be a big argument with one of your teenagers.

Perhaps you’re just in a rut and feel trapped.

Times like these can make or break you.

You can build your resilience, or become more fragile.

You can stiffen your resolve, or give up.

You can learn important lessons, or keep making the same mistakes.

You can work hard to make the situation better, or just ignore the problem.

The choice is up to you.

Will it make you or break you?