I love watching elite sport and listening to great music.

There’s something about it that gets the pulse racing and fills the heart with a range of emotions.

A close win is exhilarating.

A great anthem is inspiring.

A harrowing loss is exhausting.

A sad ballad is thought provoking.

Throughout my life I’ve played sport and music, neither very well, but both were wonderful experiences.

And whilst watching and listening to others do it better has been a positive experience.

It’s better to play.

And this is true of every aspect of our lives.

Let’s get out of the cheap seats and into the arena.

Where we feel the hits and own the mistakes.

Where we bleed and feel self-conscious.

And where we make our biggest contribution.